I help Christians lose weight & heal naturally without cravings
Ready to Restore Your Metabolic Health & Energy?
Master Certified Nutritionist, Podcast Host & Best-Selling Author
Hi, I'm Laura Hargrave
Over the past 24 years, I’ve helped thousands of people reclaim their health with simple, practical principles that actually work… and I can help you too, no matter your age or starting point.
I’m leaner and more energised in my late 40s than I was twenty years ago—by following the Lord’s wisdom for metabolism, diet, and sustainable health.
You too can reach your ideal weight, restore your energy, and feel vibrant in your body—even as you get older.
Getting healthy today can feel overwhelming...
Here's How...
But it doesn’t have to be this way.
It’s time to cut through the noise, Conflicting Advice & Lies with simple, proven steps to Finally Shed Stubborn weight (without Cravings), heal & energise your body
...To Fuel your Life, Ministry & relationships.
01
Download the 4-Step Metabolic Health Guide for Christians
Get Healthier, Feel Slimmer & Boost Your God-Given Energy For Life & Ministry
You’re not tired & feeling run down because you’re getting older — You’re fighting today’s battles without God’s blueprint for health.
It’s time to align your body with His design & reclaim your energy, health & vitality to facilitate the ministry work you're passionate about. My 4-step guide gives you a clear, effective & proven path forwards.
Listen to hours of free training & helpful guidance on effective health, healing & weight loss strategies, with biblical wisdom.
I give actionable steps & simple solutions to support your metabolism, energy, healing & detox. Also to Encourage your growth in Christ in this season of life.
02
Subscribe to the Podcast
This short video is full of counter-cultural health wisdom that will show you how your metabolism plays a crucial role in your health struggles & holds the key to your deepest health desires...& how to find breakthrough with a fantastic
(& Very Limited!) offer.
03
Watch the 7-Minute Energy & Metabolism Video
Tune in weekly • health in faith • Tune in weekly • health in faith • Tune in weekly • health in faith • Tune in weekly • health in faith • Tune in weekly • health in faith • Tune in weekly • health in faith • Tune in weekly • health in faith • Tune in weekly • health in faith • Tune in weekly • health in faith • Tune in weekly • health in faith • Tune in weekly • health in faith • Tune in weekly • health in faith • Tune in weekly • health in faith • Tune in weekly •
Tune in weekly • health in faith • Tune in weekly • health in faith • Tune in weekly • health in faith • Tune in weekly • health in faith • Tune in weekly • health in faith • Tune in weekly •
02
Why I Restarted My Health Podcast & Pivoted to Health in Faith
01
Health in Faith Podcast
The go-to podcast for Christians who want to reclaim their health, body & energy
05
3 Things a Christian Nutritionist Can Teach You About Food, Faith & Freedom
Break the Weight Loss Diet Cycle for Good – 4 Biblical Truths To Help You
Are you ready to finally feel energised, confident in your body, and fully able to live the calling God has placed on your life? I’m Laura Hargrave (formerly Rimmer)—a passionate follower of Jesus, Master Certified Nutritionist & Health Coach, best-selling author, podcast host, and creator of the Health for Life coaching programme—and I’m here to guide you to exactly that.
If you’ve ever felt stuck chasing “health” without results, or drained, frustrated, or overwhelmed by diets and conflicting advice, you’re not alone. I’ve been there too. In my twenties, I went from an overweight smoker to a depleted vegan marathon runner—constantly striving for wellness but never feeling truly well. It wasn’t until I focused on metabolic health in my late thirties that everything changed. Today, in my late forties, I’m lean, energised, and thriving, and I know you can feel that way too.
Before becoming a nutritionist, I worked in the NHS as a Medical Research Manager, collaborating with leading consultants, writing government research reports, and serving on an ethics committee reviewing clinical trials. While I loved the science, I became disillusioned by the pharmaceutical-driven approach to chronic illness, and knew there had to be a better way to support real, lasting health. That’s when I retrained as a nutritionist, later publishing two books with Hay House and Rockridge Media, and began coaching people like you to reclaim their health and energy.
I’m known for my warmth, integrity, and ability to translate complex health science into simple, practical steps that fit real life. Over the last 24 years, I’ve coached more than 1,000 clients one-to-one, plus countless others in group programmes, helping them lose weight without cravings, restore energy, and reclaim vitality—without extreme diets or confusion. My approach blends science-based strategies, practical steps, and faith-rooted guidance, so you can finally see lasting results that fit your real life.
You’ve spent years pouring into others. Now it’s your turn to heal, strengthen your body, and step fully into the purpose God has prepared for this season of your life. Your best years are still ahead, and I would be honoured to walk that journey of vitality, health, and renewed energy with you—in faith.
Hi Friend!
Laura
ANNA SORRANO - Zurich OPERA SINGER, SWITZERLAND
“I discovered Laura and her story was very inspiring to me, and the science she talked about made sense. I had Type 2 Diabetes and previously, I had a lot of problems with acid reflux. I knew my body was too acidic and I popped antacids down like candy. I took Laura’s coaching to get some help. Three months later, after having another blood test, my doctor called. I squealed with joy on the telephone as she read me the results of my HBA1C test. I had gone from a 7.1 to 4.9! No more Type 2 Diabetes! Thanks Laura!”
No more Type 2 Diabetes! Thanks Laura!
Beng Seng Hunt - London, UK
"Thank you Laura for your dedication in helping many, many people enjoy better health again. You have done the hard work and we have reaped the benefits, and have been so blessed by it. I can now stretch my left arm with only minimal pain and have regained full use of it. I’ve lost over 2kg in weight, with a flatter tummy and smoother skin.
May God bless and reward you for your obedience in helping His people and others. I have thoroughly enjoyed Health for Life, and even rejoined. Health truly is wealth."
My arm pain is gone , Plus flatter tummy & smoother skin - health truly is wealth!
Russ Holland, Australia
"I’ve worked with Laura now for several months on a 1-1 basis. She is insightful, knowledgeable and keeps me accountable. She knows me and her support is very specific to me. I've cleared up the major health issues I had from parasites and systemic toxicity. I have so much more energy and can get back to my mountain trekking, which I love! Coaching with her is the beginning of a new, fitter, stronger, healthier you."
I've cleared up major health issues & have so much more energy
"Laura, I love your membership site and videos! Thank you for the info you put out there, it truly helped me. I've lost 9lbs in just over a month and I feel amazing! Blessings to you and yours.”
“I started coaching with Laura and she was able to help me really, really well. Laura’s very passionate about what she does - her principles are simple but very effective. Before I was crippled with my colitis, now it's eased off tremendously by following her diet advice. Thank you so much!"
“I’m delighted how my husband Ivor has coped over the last two years following his stroke. He's been working in the garden and it looks great! He exercises each day and has a healthy diet – our eternal thanks to Laura and her eating plan and book which we’ve been using now for two years."
"Apart from weight loss, my skin is better and my nails are stronger. Also the whites of my eyes seem brighter. Some of the aches and pains I had have also gone. I would definitely recommend Health for Life to others - especially if they're struggling with specific health issues or trying to lose weight, as the information learned is so valuable."
“I did Laura’s program and lost 10lbs in that time and my energy levels were very high. Laura’s diet plan is so sustainable that it’s possible to do day in and day out for an unlimited number of days, as well as a jumpstart to great health. Thanks for showing me how to easily attain my goals.”
"I’m feeling good, have more energy, clearer thinking and a lighter spring in my step. I know I've lost some weight; I can feel it. Overall, a great success and my old habits have changed. Thank you, Laura, for being the inspiration and the guide, much appreciated!"
Linda Squires - Devon, UK
"Attending Laura's HfL programme gives me many tools to boost my health. My sleep has improved a lot - I'm already having many more nights of almost undisturbed sleep, and my digestive disorder has become less of a problem as the course has progressed."
"I feel generally healthier with better energy and quality of sleep. I'm more relaxed in a 'deep inner' way. My nervous system feels more balanced. Health is an exciting and rewarding journey! Thank you for your commitment, encouragement and wealth of knowledge."
Our Eternal Thanks to Laura!
Crippling Colitis Eased Tremendously
I've lost 9lbs in a Month & Feel Amazing!
Aches & Pains Have Gone
Sleep Improved & Digestive Disorder Calmed
My Nervous System is More Balanced
More Energy, Clearer Thinking & Weight Loss
Lost 10lbs & My Energy Levels Very High
Kim Giug - Illinois, USA
Ruth Alvarez - Reading, UK
Robin Richardson - Sheffield, UK
shirley Ough, Plymouth, UK
Jenni SpreE - Conwy, WAles
TRACY ALEXANDER – PONTE VEDRA BEACH, FLORIDA, USA
Thomas Dunne - Wrexford, Ireland
Read More Excellent Client Results
TUNE IN NOW
Health in Faith Podcast has now launched!